When Clutter Goes Too Far
Clutter is often the physical manifestation of an underlying problem within ourselves.
Despite our best efforts, it’s unrealistic to assume that we’ll never buy anything new after we make the decision to declutter. This is why it’s so critical to establish healthy consumer habits. It’s easy to maintain order when we become intentional about purchases and create a concrete organizational system that works for our lifestyle.
Great changes take place when we prioritize self-care and self-reflection. It’s normal to have some attachment to the things we surround ourselves with, but it’s important to know the role they play in our lives. Our belongings are intended to serve us in positive ways. They may be a reflection of who we are, but they do not define our worth.
However, clutter may be more serious if you:
Compulsively buy and keep an excessive amount of belongings in your home
Incorrectly assign value to material possessions without properly caring for them
Have extreme difficulty removing items due to sentimental reasons
The American Psychiatric Association classifies hoarding as an actual mental disorder. These people are typically paralyzed by perfectionism; consumed by their possessions where chaos reigns. Hoarding prohibits them from using their home in a functional manner. Unfortunately, this disorder can lead to unsafe living conditions and detrimental consequences that extend far beyond their physical space.
My consultancy tends to double as mini-therapy sessions. I carefully listen to the “how” and the “why” to determine the level of emotional attachment you have towards your belongings — only going as deep as you feel comfortable with. In doing so, I’m able to cultivate solutions that will transform your space, and ultimately, your life.
The good news is, there is light at the end of the tunnel! Acceptance of the problem is the first step to freedom, but you don’t have to take this step alone. If you have hoarding tendencies or are ready for a change, I’m here to help. No judgement. Together, we can co-create order and lasting change. Let’s take back your power.
Quick Tips
Get honest with yourself and remove the excess.
Appropriately assign value to possessions.
Seek professional assistance if needed. It’s not a weakness to ask for help.